5 Healthy Ways You Can Boost Your Self-Esteem

self-esteem

Regardless of our appearance, we’re all sensitive and vulnerable and lots of things can get to us. Of course, no one likes to talk about their weaknesses, but rest assured, they’re there. Even the most confident looking person has insecurities and their attitude is often a mere cover up for their lack of self-esteem. The important thing to know is that the amplitude of your insecurities looks quite similar to other people’s as well, and there’s nothing to be ashamed of when it comes to the issue. However, that doesn’t mean we should settle for low self-esteem. There are ways to improve it and recipes for quick fixes, as well as long-term ones, so let’s see what can actually be done about that.

Exercise

One of the ways to boost your confidence definitely is working out. It doesn’t have to be anything too demanding, CrossFit, boxing or aerobics or if you’re a fan of something else, you can go swimming or jogging on a regular basis or even start practising a specific sport recreationally. The goal is not to instantly convert yourself into a gorgeous sex symbol, but to feel good about yourself just because you’re doing something that benefits you and the exercises alone are making your body produce happy hormones, so it’s all settled.

Meet new people

Perhaps one of the reasons your confidence is in the gutter is the fact that you always spend time with the same group of people. That isn’t necessarily bad, but you should get yourself out there and make friends or something more. Try to act confident and eventually, you’ll believe your act. If you’re wondering how to get a girl to notice you, you should know that all you need is to believe that you’re the most attractive person in the room and you’ll find it much easier to convince everyone around you as well. Also, if you want to try something new, why not explore the option of escorts in Sydney or any other city where you are? This might be the confidence boost that you’ve always needed.

Don’t compare and despair

There are people better than us and worse than us in any area, and there always will be. Comparing yourself to other people will bring you nothing but desperation and disappointment. I used to compare myself to the best guy in my class. He was much better than everyone else and regardless of how well I did something, it meant nothing to me since he was still so much better. However, we often don’t see the big picture. The truth was that the only thing he ever did in his life was studying, on the other hand, I was studying German, teaching English while going to school and I also had a social life. The moral of the story is that you should only compare yourself to yourself. See if you did something better than yesterday or a year ago. Keep track of your own progress and don’t obsess over other people.

Change your story

We all have that speech in our head prepared for situations when we fail to do something. I used to tell myself how stupid and incapable I am of doing anything right and when you deliver so much self-hatred in the time of yet another failure, it’s hard to pick yourself up, to say the least. This is why you need to convert that speech into a pep-talk. Think of everything good you’re doing or have done and be proud of your achievements. Focus on many different aspects. Maybe you have a gift for painting, cooking or driving a car. Perhaps you’re very mindful of other people and very altruistic? You can also think about what you do for the environment and whether or not you’re a good citizen. 

Do something new

Whether it’s dyeing your hair or taking up a new hobby, everything is allowed. Change is good and it’s a great way to boost confidence. A lack of one is often caused by getting stuck in a rut. So, go ahead and leave your comfort zone, you’ll soon discover it’s a great place out there.

 

Self-love is the key to being confident. However, we find it hard to love ourselves in some situations and we should do out best to try and change that. Once you exit your comfort zone and change your story a bit, you’ll see how life can get a completely different colour and perspective.

 


48 comments


  • LSwdcQfjeOaI

    HPXIfLnNqxhAViu


  • MQHdXkySBJNbOA

    GLjtIJbnvym


  • jEpxfIgaKJeUyX

    EZOhJNyr


  • aQJbOSqCwfedMKp

    XYBsDKUJ


  • TPhkVwitmaJdgSr

    ryZftUaxMm


Leave a comment