You’ve probably come across many people whose self-confidence is, for some reason, through the roof. On the other hand, there are those who desperately try to boost theirs. Low self-esteem is one of the main reasons people go to therapy, and can therefore result in social withdrawal, anxiety turmoil, eating disorders, self-neglect and other unpleasantries. However, there are a couple of tricks that will help you boost your self-confidence before it hits rock bottom. Improving your self-image, optimistic thinking and being original are just some of them, but how to achieve this? Stay with us and find out:
One of the best ways to boost your self-esteem is by thinking positively. However, this really is easier said than done. Being positive and feeling satisfied with everything you’ve accomplished so far is the first must – it doesn’t do to dwell on all the failures, but rather focus on everything that’s good. If necessary, make a video in which you’ll tell your future self about all the things he should be satisfied with and proud of, and play it on the days you feel blue. Furthermore, you can always install a small pinboard which will be your own Wall of Successes. Also, take compliments, and pay them to others as well. Compliments can really boost a person’s self-esteem.
Your own personal style and authenticity are the things that will make you stand out from the crowd, and that is always very important. It’s a well-known fact that clothes can improve someone’s self-esteem, so go ahead and find the style that matches perfectly with your personality. Not being afraid to create your own style will help you create your own unique look that many will be envious of. Moreover, try to smile as much as you can as it can enhance your appearance tremendously. So, forget about the pieces of clothing that everyone’s wearing – go out and find yourself something unique that looks good on you, and rock it proudly.
Let’s be honest – most cases of low self-esteem are derived from the dissatisfaction of one’s physical appearance. Even though you cannot change your face, there are things you can do in order to look better, and more importantly, feel better about yourself. First of all, there are plenty of beauty treatments that will make your body look better. For example, treatments like body sculpting in Sydney and other Australian cities is gaining in popularity, so choosing this might be a good idea if you want to get rid of the unwanted fat. Moreover, going to see a dermatologist or booking beauty treatments is something that you shouldn’t run away from. Go and have those eyebrows plucked, get the best moisturizers and actually start paying extra attention to the condition of your face. Finally, hit the gym and go for cardio to better your figure.
It’s very important to note down that you are unique – no one is like you and you cannot be like anyone else. So basically, you have to work with what you have and having low self-esteem will not help you in that. After all, don’t you think it’s beautiful that we’re all different? Perhaps you’re not filthy rich, but focus on the things that you already have, the things you can afford and the people who love you. At the end of the day, that’s what matters the most. Try out this exercise – every morning when you wake up, look yourself in the mirror, see all the things you like about yourself and say out loud that you like yourself just the way you are. Self-love is definitely the most effective way to become self-confident.
Another way to make yourself unique and original, that will definitely boost your self-confidence, is to choose one feature that’s special about you and emphasize it. For example, if you’re a bearded man, taking proper care of your beard is of the utmost importance. Why not try and fish all the compliments you can because of your beard? Moreover, you can do this with piercings or tattoos, if you’re a fan of the two, of course. Being different and choosing to ink yourself can help a lot, as tattoos are definitely something that gets people’s attention very quickly. Choose your secret weapon and use it wisely.
To sum up, yes, low self-esteem can be problematic, and it can be very difficult to improve it. However, it’s not impossible. Using these 5 tips can help you a lot with this, and if you think you need more, you can always turn to a professional. You have only one life, so make the best of it.