5 Healthy Ways You Can Boost Your Self-Esteem

Regardless of our appearance, we’re all sensitive and vulnerable and lots of things can get to us. Of course, no one likes to talk about their weaknesses, but rest assured, they’re there. Even the most confident looking person has insecurities and their attitude is often a mere cover up for their lack of self-esteem. The important thing to know is that the amplitude of your insecurities looks quite similar to other people’s as well, and there’s nothing to be ashamed of when it comes to the issue. However, that doesn’t mean we should settle for low self-esteem. There are ways to improve it and recipes for quick fixes, as well as long-term ones, so let’s see what can actually be done about that.


One of the ways to boost your confidence definitely is working out. It doesn’t have to be anything too demanding, CrossFit, boxing or aerobics or if you’re a fan of something else, you can go swimming or jogging on a regular basis or even start practising a specific sport recreationally. The goal is not to instantly convert yourself into a gorgeous sex symbol, but to feel good about yourself just because you’re doing something that benefits you and the exercises alone are making your body produce happy hormones, so it’s all settled.

Meet new people

Perhaps one of the reasons your confidence is in the gutter is the fact that you always spend time with the same group of people. That isn’t necessarily bad, but you should get yourself out there and make friends or something more. Try to act confident and eventually, you’ll believe your act. If you’re wondering how to get a girl to notice you, you should know that all you need is to believe that you’re the most attractive person in the room and you’ll find it much easier to convince everyone around you as well. Also, if you want to try something new, why not explore the option of escorts in Sydney or any other city where you are? This might be the confidence boost that you’ve always needed.

Don’t compare and despair

There are people better than us and worse than us in any area, and there always will be. Comparing yourself to other people will bring you nothing but desperation and disappointment. I used to compare myself to the best guy in my class. He was much better than everyone else and regardless of how well I did something, it meant nothing to me since he was still so much better. However, we often don’t see the big picture. The truth was that the only thing he ever did in his life was studying, on the other hand, I was studying German, teaching English while going to school and I also had a social life. The moral of the story is that you should only compare yourself to yourself. See if you did something better than yesterday or a year ago. Keep track of your own progress and don’t obsess over other people.

Change your story

We all have that speech in our head prepared for situations when we fail to do something. I used to tell myself how stupid and incapable I am of doing anything right and when you deliver so much self-hatred in the time of yet another failure, it’s hard to pick yourself up, to say the least. This is why you need to convert that speech into a pep-talk. Think of everything good you’re doing or have done and be proud of your achievements. Focus on many different aspects. Maybe you have a gift for painting, cooking or driving a car. Perhaps you’re very mindful of other people and very altruistic? You can also think about what you do for the environment and whether or not you’re a good citizen. 

Do something new

Whether it’s dyeing your hair or taking up a new hobby, everything is allowed. Change is good and it’s a great way to boost confidence. A lack of one is often caused by getting stuck in a rut. So, go ahead and leave your comfort zone, you’ll soon discover it’s a great place out there.


Self-love is the key to being confident. However, we find it hard to love ourselves in some situations and we should do out best to try and change that. Once you exit your comfort zone and change your story a bit, you’ll see how life can get a completely different colour and perspective.


January 13, 2020 by Peter Minkoff
Tags: health men
recovering from burnout

5 Tips for Recovering from Burnout

People don’t pay attention to the stress that keeps accumulating every day and originates from our work and busy lifestyles, and that is really dangerous. There is no consciousness about the effects it could have on our bodies and health. Everyone usually just brushes it off thinking that it’s normal and that it’s going to go away after a short break. But it won’t. More and more people suffer from burnouts and they don’t know how to cope with that and how to address this particular issue. If not addressed on time and properly, it could have long-term consequences that could turn your life upside-down. Here you can find five tips on how to recover from burnout.

Find someone who could help you

When you first start noticing that you have burnout symptoms, the most important thing is to accept that is a serious issue and not keep it to yourself. Start by opening up to a friend or a family member and talk about it. It’s easier to go through difficult situations when you’re not alone and the support of other people will always motivate you to stay strong. Afterward, you should consult a professional and see how to approach the problem and what are the possible strategies you should consider implementing. Don’t be afraid to ask for help, as staying healthy should be your priority. Remember that it takes time to address this issue, so be patient and slowly work on the plan you came up with the doctor.

Eliminate the source

The next thing you should do is pinpoint the source of your unhappiness and accumulated stress. Throughout the day, there are probably many things that are not satisfying and they easily get you down, but you should start from the ones that are affecting you the most. Are those long hours at work, the amount of work you have to take care of, dissatisfaction with the results of something you put a lot of effort into, or maybe the thought that there’s no meaning to your work whatsoever? Don’t stay at work over the regular working hours, try working from home one day a week and try transferring some of your tasks to your colleagues, they’ll surely understand if you talk to them. You can start by reducing the amount of stress your life loads you with, but if that doesn’t work for you, then eliminate it completely. It’s also important to find something to do besides your work. Everyone needs some sort of fun and enjoyment, and that’s a crucial thing when it comes to reducing stress.

Learn to say “No”

Saying “Yes” to everyone and everything only to help them and make them feel good won’t do any good to your well-being. Don’t accept excessive amounts of work, don’t accept invitations to boring parties you don’t want to go to, don’t do things that won’t make you feel good about yourself. You have to have a clear goal in mind and work towards that goal. Do the things that make you satisfied and make you feel like you’re making a progress towards the fulfillment of your ambitions. All the other things are unnecessary and you need to learn to say “No” in a polite way.


When you go through a burnout phase, your body might get depleted on important vitamins and minerals. This happens because the accumulated stress causes changes in your eating or sleeping habits. That’s when you start reaching for junk food and alcohol, which causes health-related problems. If your diet isn’t well-balanced, opt for combining it with some supplements. There are some of them, like curcumin supplements, which have additional effects that can help you cope with your burnout. Some will also help you get more sleep and reduce the stress you battle every day but make sure to consult your doctor about which ones to take, so they wouldn’t interfere with your recovery.

More self-care

Everyone has their own definition of self-care, but it’s really simple to understand what it is. Self-care is absolutely anything that you enjoy doing, anything that has a purpose in your life. It’s soccer, martial arts and hiking for some people, while for others, it might be video games, books and cooking. No matter what it is, it’s an escape and a healing therapy for your daily problems.

More and more people find themselves battling this issue, so it’s really important to address it as soon as you notice some symptoms. Recovering from it takes different periods of time for every individual, but make sure to not be alone on that journey.

October 25, 2019 by Peter Minkoff
Tags: health men
healthy man

5 Easier Ways to Be a Healthy Man

Even though we cannot unanimously decide if the ending of Game of Thrones was amazing or a complete waste of time, but we can unanimously decide that we should be healthier. That’s right, this resolution can find its way into every single New Year’s resolutions list, so it is always high time we did something about that. Now that Christmas is just around the corner (it is very painful to say that bearing in mind that summer has just passed), we’ll have to come up with new resolutions. In order to free some space from all the wishes that we have, these are some of the ways in which you can become a healthier man. Take a look:

 1. Do not forget your breakfast and lunch

Eating is very important for every one of us to get through the day, but it is not only eating, it is what we eat and when we eat it. This being said, make sure that you always eat your breakfast within an hour of waking up. This is the time when your body needs fluids and food to start its engines, and even though it will do with almost any food, it would be best to give it some protein which it will use as fuel. Speaking of lunch, you can also choose anything you want, but it is very important not to let more than five hours pass between your breakfast and lunch. Staying hungry for a lot of time and then overeating is one of the biggest mistakes that you could make. 

2. Hydration is important

Do you think that any article including the words “how” and “healthy” can be complete without the tip of drinking plenty of water and staying hydrated? It seems that this has become quite a popular subject, with even Twitter accounts whose goal is to remind you to stay hydrated. However, even though this is something that we do on autopilot, many of us forget to stay hydrated during the day. Bear in mind that it is not only water that you should drink, but other drinks that will be good for you, such as, for example, tea. This is a great beverage that can boost your motivation, provide you with just enough caffeine, and help you get through the day. In order to be sure you always have tea, and to save some extra money, it would be great if you found your favorite flavor and opted for the wholesale tea options that will make you always have tea in the house. You might think this is unnecessary or unimportant at the moment, but different teas have different benefits, and the sooner you realize that, the better.

3. Use vinegar

Now something completely random – no matter what you eat, make it a bit tastier with just a bit of vinegar. This is what your body needs as the acetic acid interferes with the enzymes that break down carbohydrates in your body. Vinegar is the ingredient that will keep your blood sugar levels intact. 

4. Have flowers on the table

This is not only connected to the decoration of your living room or your kitchen – it is connected to your general health. Having fresh flowers on your breakfast table is not only pretty in pictures or in hotels, it is definitely something that you might want to be doing every weekend or twice a week. This is what will make you a morning person, and morning people are always more energetic and healthier than others. If you also participate in Movember this year, it will be quite sexy for your neighbors to see you all bearded having breakfast in front of flowers. Oh, their ovaries!

5. The 60-second rule

Being healthy also means making healthy decisions that will affect your life and happiness in a better way. Since we all tend to make rash decisions, it is high time we incorporated the 60-second rule in our routine. Namely, anytime you are facing a very difficult decision that you want to make, take 60 seconds before you state your decision. During those 60 seconds, think if it worth it, if there is some other way around the problem and generally, think about the consequences of the decision. Do not listen to anyone else during these 60 seconds but yourself. This is the time when you will be told (by you) what to do. 


Staying healthy is our #1 goal. Not money, not love, not jobs. It is health, as if you don’t have health, you have nothing. So do your best to come up with a healthy routine for the day. It is easier said than done, but it is definitely worth it. Good luck!

September 24, 2019 by Peter Minkoff
Tags: health men

5 Skincare Tips Every 30 Something Guy Should Know

Most men, especially the ones who belong to the younger generations, don’t pay a lot of attention to skincare. They think skin is something only women should worry about. However, once they turn 50, they usually regret not taking care of their skin when they were younger. Therefore, if you are in your 30s and you want to have young-looking skin when you get older, you have to try your best to take good care of it. This can be rather boring and annoying if you are a busy guy who doesn’t have a lot of free time, but there are some simple things you can do to make your skin look younger and healthier. Therefore, here are the 5 skincare tips every guy in his 30s should know about.

Book Yourself A Skin Treatment

Before you dismiss this advice completely, give us a chance to explain why this is a good thing for you. We are aware that booking a treatment with your dermatologist or at your local spa might seem rather feminine to you, but it’s probably something your skin needs in order to look younger and healthier. Therefore, don’t be shy to ask a professional to help you with your skincare. These days, getting a good skincare treatment is possible anywhere in the world. However, the best dermatologists and spas are located in sunny parts of the world where skin problems are more common. For example, if you live near Sydney, you can find a good laser clinic in Paddington where you can get all kinds of treatments your skin. These treatments are not too expensive and they can make you look young again.

Don’t Use Harsh Cleansers

Cleansing your skin is a good thing, however, you have to do it properly in order to make it look young and healthy. So, don’t use foaming soaps to wash your face, because you will remove oils your skin needs to have the plump look. When men start to age, their skin loses more and more moisture. This is exactly why having some oil on your face is a good thing because it allows you to have the young and plump skin. One of the most important things you need to do if you want to have young skin is to use hydrating cleansers. These products will clean your face from dirt, but they won’t remove the healthy oils. This means your skin will keep its moisture. However, make sure to use only warm water when cleaning your face. Using hot water will only irritate your skin.

Hydrate Every Day

Washing your face and hydrating your skin with various products is recommended, of course, but it’s usually not enough to keep your skin young. In order to have the plump look every man wants, you have to hydrate every day. So, don’t forget to drink water and other hydrating fluids especially if you exercise on a regular basis. Drinking enough water every day is not only good for your skin, but for your overall health as well.

Try Your Best To Avoid Smoking And Second-Hand Smoke

While drinking water is good for your skin and overall health, this can’t be said for smoking. The cigar smoke contains a lot of toxins that can dry out your skin and make it look much older. So, if you want to preserve the young and plump look of your skin, you shouldn’t smoke. You should try your best to avoid second-hand smoke as well. Being exposed to cigar smoke is not as bad as smoking, but it can also make your skin dry and rough.

Exercise On A Regular Basis

You are probably wondering what exercise has to do with skincare, but hear us out. Through sweat, your body gets rid of toxins that make your skin older. You don’t have to work out every day, of course, but you should exercise three days a week, at least. This habit will help you to look younger, but it will also make you feel much better and healthier as a man in his 30s. Therefore, don’t be lazy and try to work out three days a week. Trust us, your skin will thank you for it. 

August 28, 2019 by Peter Minkoff

5 Reasons Why Every Guy Should Nurture His Hobbies

As Winston Churchill once said: “It is not use doing what you like; you have to like what you do.” Still, regardless of how much you like your work, at the end of the day it is still just that – work – and with it comes the pressure and stress. Work is what puts the food on the table and you may love it to bits, but it is not something you can do for a little bit and leave. A hobby gives you just that, a chance to be creative and work as little or as much as you would like to on something that interests you. Or just plainly to enjoy something in your free time, clearing your mind from the worries of the world. Nurture the hobby and it will nurture you back.

The calming nature of work without fixed goals

Books, radio and television were there for you, but they still presented passive activities without much input. Even today, with huge amounts of video content online, your input ends at choosing what to watch, not to actively participate in it. If you enjoy just the activity, but do not want to have short-term goals, any kind of hobby that has to do with creating things might be right up your alley. Working with clay or learning woodwork are both ways to enjoy the tactile feeling itself, without getting too invested in the final product. Of course, if you get good, you might be producing pieces that you would like to give to your friends or even sell occasionally, but that is not the goal of your hobby, it is but a side-effect. The real goal is your peace of mind.

Get your creative juices flowing

Perhaps you have always wanted to do ballet, or theater, or paint. You know, do some of the fine arts. However, life took you on a different route and you would like to get some of that old love back. And why should you not? You can find a local amateur club that could help you with that pretty much anywhere in the world. You could earn your ballet chops in Edinburgh, do some acting in New York, or go out and buy some art supplies in Sydney and enjoy your newfound passion. Being creative in a hobby has a tendency of flowing over into other parts of your life, making you approach your work and relationship in a more positive manner.

Make new friends

With hobbies come new ways to meet people. Whatever you are into: chess, board games, skateboarding or art, there will always be a group of other people who share the same passion. One of the most interesting things about groups that share a hobby is that they come from all walks of life and the one thing that brings them together is the actual hobby they enjoy. As individuals, we tend to choose our friends based on some preconception, lifestyle and values, but through hobbies we can meet people whose ways of life might never intersect with ours – and that would be a shame.

Build up your confidence

As Joker once put it: “If you’re good at something, never do it for free”. However, what a hobby actually allows you is to become good at something one step at a time, building your confidence along the way. Incrementally, you become better and better at the little things that make up your hobby. This confidence again flows over into your work life and family life, making you a better employee, spouse, father, whatever your work or family situation is.

Grow as a person

As you work on your skills, developing them for the hobby you are interested in, meeting new people who share the passion, and becoming more confident as a result of this, that is the wonderful effect that enjoying a hobby could have on you. The potential to be more than you already are, to create a greater social circle and have a better feeling of self-worth – they are not something to be taken lightly for a byproduct of having fun.

August 14, 2019 by Peter Minkoff
Tags: men

5 Smart Ways to Transform Your Fitness Routine

Anyone who has had a fitness routine for some time knows how dull it can become after a while. This can be challenging because you can lose your will and focus and stop being so dedicated. Like with any other activity in your life, it is important to spice things up a bit. So, here are some smart ways on how you can transform your fitness routine. 

Add HIIT to your routine

Most men like to do classic weight lifting exercises, and they focus less on cardio, for example. Well, even if you are not a cardio lover, you will love HIIT because they combine both building muscle and losing weight. The main benefit is that it is never boring because you do various exercises and change their interval. This creates a dynamic training that always keeps you on your toes. You can incorporate exercises such as treadmill, machines, free weights, jump rope, and riding a bicycle. 

Stay consistent and focused

Whenever we want to change something, dedication and staying focused is the most important thing. Think of it as a resolution that you have to keep and work on, one day at a time. This means not letting bad days slow you down, but staying consistent. One way you can do this is to ask a friend to join you in the gym. You will both have someone who will make you do more and achieve your goals. The only way to do this is if you plan your day ahead and not lose track of what you want. Also, make sure you have doctor’s appointments so that you feel safe when working out. 

Try a new diet 

Your diet is the most important component of a fitness routine. It is very important to eat the right foods so your body will either build muscle or lose fat, depending on what your goal is. One great addition to your diet can be maca powder, and the benefits are numerous. It helps you stay rested and full of energy, it is a natural source of protein, and it helps balance your hormones. If you are a vegan, this is a product you can use. One more thing you can start eating after your workouts is sweet potato, which will give you energy and increase your copper levels. It also has vitamin C, which helps prevent the breakdown of muscle tissue. 

Keep an eye on internal factors

If you are having trouble with your fitness routine and you notice something is not right, think about some of the internal factors that can have an influence on it. Being stress-free and living in a positive surrounding will help you enjoy your life more and this is so important for having the strength to carry on. One more thing many of us neglect is the amount of sleep. Remember that your body needs to rest, so make sure you give it enough time to do that. Otherwise, you will become stressed and overwhelmed. Once you start paying attention to things like this, even your fitness routine will change. 

Take up a new sport or hobby

Your fitness routine can include sports other than weightlifting or jogging. Some of the fun options are salsa dancing, swimming, tennis, or volleyball. Of course, decide based on your preference, but it is important to have one thing that is going to spice up your routine once in a while. And let’s face it, you can still burn calories and tone your body. 

Changing your fitness routine is very important after some time because it can get boring, and we can start to do it without trying too much. The most important thing is to listen to your body and recognize its needs, and you can try and see how it goes with some of our suggestions. And the most important thing, try to have fun!

July 29, 2019 by Peter Minkoff
Tags: health men

5 Important Men’s Health Tips to Make You Enjoy Life

What is the most important thing for a person’s happiness? Is it money? Is it looks? Perhaps love? Yes, all of these things matter equally – some people might have their preferences as to which one of these matters most – but one thing is certain: there’s nothing more important to happiness and life itself than good health. You can have anything you wish for, but if you lack health, what’s the point? Now, what happens when you want to become healthier, but you have no idea how? How to pay attention to your health in the first place? Take a look at the following tips and decide for yourself which one is the best for you.

Be careful what you eat

The most important way to pay attention to your health is by actually paying attention to what you eat and drink. As you get older, your metabolism slows down, which means that unhealthy ingredients stay in your body for a longer period of time – sometimes forever. Eating a healthy and a well-balanced diet will do the trick. Start your day with a good smoothie made out of fresh veggies, nuts and milk or yogurt. As far as lunch is concerned, eat whole grains and fiber as it can help you improve your health and prevent heart disease, diabetes and certain types of cancer.

Also, pay attention to what you drink

It’s not only the food that you should worry about, but drinks as well. Apart from water, the drinks that you drink the most are probably coffee, sugary drinks (such as juices and fizzy drinks) and alcohol, and this is exactly what you need to cut down on – especially the latter one. Drinking alcohol means stacking your body with sugar that is never good for neither your figure not your health. If you add sugary drinks to the mix and the overall sugar intake from food as well, you definitely don’t need a lot of alcohol. Make sure to limit your alcohol consumption to no more than two drinks per day. 

Think ahead

Sometimes, people discover that something’s wrong with their health once it’s too late. This happens very often lately, especially with an increasing number of patients who have serious illnesses. However, there is a way to prevent this, and it’s by checking yourself regularly. Since one of the biggest health concerns of adults is the spine and the back, it would be a good idea to have it checked. If you opt for this step, the best suggestion would be to choose doctors who are very connected to their patients, and who can teach you a lot about how to properly take care of yourself. Checking out the Dr Timothy Steel Neurosurgery Journal is a great way to get more information about this matter. This applies to all of the issues you might be having. If you think that your heart will give you problems, make sure to go for a check up. If you want to see how your liver is doing, also check it out. It’s always better to be safe than sorry.

Rest and sleep

Sleep and relaxation matter a lot indeed. You might be burning the candle at both ends, but you need to know your limits. Sleeping for 7 to 9 hours every night can seriously do wonders for your body. Why? Because during your sleep, your muscles relax and thus they are ready to acquire all the important nutrients that they need. Also, this is the time when your organs rest as well so that they could function better in the morning.

Have a positive surrounding

Finally, there is something that many people take for granted, and that is the people that you have around you. Yes, it is of great importance to have positive people by your side, and leave the ones that evoke any negative feelings far away. The quality of the people around you, and their positivity can have a significant effect on your health. Also, mingle with as many different people as possible. Give yourself something interesting to think and talk about, meet with people who have different personalities and interests, but always strive for positive people.


These five tips might seem too obvious, but it’s very important to try them all out and stay true to them for, at least some time. This way you will see the difference and you will not only be a happier man, but a healthier one as well.

July 15, 2019 by Peter Minkoff
Tags: health men

Men’s Guide to Self-Love

Being a man in this day and age isn’t as easy as people think, and there are lots of things you need to be in control of if you want to be a happy and relaxed individual. Lots of men are focused on their jobs, relationships, family, and maintaining a certain image, and they frequently forget about themselves and how they really feel. Loving yourself and who you are is hard, especially if you’re not always happy with what you see in the mirror, but this is a process that takes some time, energy, and patience. If you too need some guidance in this area, here are a couple of ways you could start loving yourself more than ever.

Boost your self-esteem

This is one of the biggest problems men everywhere are facing, regardless of their age and what they do in life. Nobody takes self-confidence for granted anymore, and you need to work hard to get it – and if you don’t do that, you’re just going to be unhappy, bitter, and miserable your entire life, and that’s not the way you should feel. Some of the self-esteem issues men are dealing with include problems with their skin, their body, and their finances, so look into each of these issues and find a way to deal with them. Fixing these problems might take some time, but it will do wonders for your self-esteem and you’ll start appreciating yourself on a deeper level.

Work on your appearance

Even though it doesn’t seem that way, body image issues are among the biggest problems of modern men, and it’s something you need to address too. Whether you’re dealing with weight issues, hair loss, or other problems, these are things that can kill your mojo and destroy your self-esteem. That’s why you need to get proactive and introduce a change into your life: join a gym, start eating healthy food, get some amazing grooming and shaving equipment, and just watch how your body gets fitter and fitter. This will do wonders for your self-image, and it’s definitely something you need to do as soon as possible.

Choose your drinks wisely

Most men love alcohol, and even if they don’t get wasted on a regular basis, they still don’t mind having a drink or two now and then. These drinks can help you reclaim your self-esteem and feel better than you’ve felt in a long time, but only if you drink responsibly and opt for high-quality alcohol. You can even consider getting some tasty Archie Rose gin online and always have your favorite drink by your side – it will help you relax, take your mind off your everyday problems, and feel great regardless of the troubles that are bothering you.

Celebrate your victories

Yes, this may sound like the worst tip in the world, but actually acknowledging your successes and being aware of them is amazing for your self-esteem. Those don’t have to be big victories, and even the smallest things will help you fall in love with yourself once again, as knowing how valuable you are and telling that to yourself day after day is surprisingly beneficial to your mental health. Of course, you shouldn’t overdo this and become narcissistic all of a sudden, but a healthy dose of cockiness is always good.

Be more mindful

Taking a step back from your busy schedule and dedicating time to yourself is another amazing way to boost your self-appeal and feel appreciated. Very few men take the concept of mindfulness seriously, but the fact is this can help you more than you realize, so you too need to become a more mindful person. Accepting yourself, having fun every single day, and discovering your own spirituality are just some of the ways to do that, so look into these concepts and start introducing them into your life as soon as possible.


Boosting your own confidence and taking your self-esteem to a new level may not be the easiest things in the world, but it’s something you just have to do in order to become a happy, healthy, and emotionally stable person. Find the methods that will help you do that, give them your attention, and just watch your entire world change for the better.

April 26, 2019 by Peter Minkoff
Men’s Guide to Packing

Men’s Guide to Packing

Thank goodness, it’s spring, can you believe it? So, apart from planning out our summer holidays, it’s time to stop for a moment and think about all the things that we might need for our spring break. Spring breaks are extremely popular and, even though they don’t last for many days, they’re a great way to celebrate spring and summer, well, basically the hot weather. But, what are the essentials that every man needs to have with him? Take a look at this list of the must-have items for any spring break and may it serve you as a checklist!


Obviously, the most important thing that you need to have is a small bag of all the skincare necessities. Remember that you need to take extra care of your skin, mostly because of the season change, but also because the weather tends to be hotter. Apart from the regular moisturizer and cleanser that you need, make sure to bring your beard kit (if you like growing your facial hair).The weather is hotter, which can take its toll on the beard, so opting for a good beard oil and good shaving products is a must. Also, don’t forget the products that you might need for hair styling.


Next up, the clothes. Since you’re going on a spring break, you will need all of your spring clothes, such as shorts, t-shirts and shirts. In order not to pack your suitcase with more clothes than you actually need, it would be an excellent idea if you made outfit plans, and simply bring them. Of course, don’t forget to include something that’s long-sleeved and a pair of jeans or two, as the night might get chilly because it’s spring. It’s always better to be safe than sorry, right?


Many make the mistake and not think carefully about the shoe choice, thus forgetting to bring something that’s very much needed. The first thing that you need to have is a pair of comfortable shoes, as you will probably do a lot of walking around. However, since you never know if it’s going to be extremely hot or not (spring can surprise us in many ways!), it would be good to have a pair of shoes which is both comfortable and which you can wear if the weather is nice. Crocs are an excellent option, and the good thing is that you can always buy Crocs online so you don’t have to waste time going and getting them yourself. Make sure that you also have flip-flops, just in case, as you never know if you’re going to hit a swimming pool or take a dive in the sea (depending on the destination you’re going to).


As far as the accessories are concerned, think in advance about all the things you might need. It’s very probable that you will forget something that you will need, so make sure that you start planning out your “accessories” list a couple of weeks prior your trip. This list will include books or anything that will make your trip a much more comfortable one, and gadgets that you might need at your destination, such as Bluetooth speakers, power banks and such. If you’re going with your friends and you want to have one quiet night in, you might want to bring a board game such as Monopoly – it’s very engaging, it lasts long and is super fun.

Packing for any holiday can sometimes be nerve-wrecking, but everything’s easier when you plan everything in advance or when you know what to focus on. So, try to make a check list two weeks before your trip, and slowly pack your things during those two weeks. Also, planning your outfits in advance will make sure that you don’t forget anything. Good luck!


April 14, 2019 by Peter Minkoff
Tags: men
men's health resolutions

5 Men’s Health Resolutions for 2019

As we’re slowly closing down 2018, it’s time to start thinking about what the following year will provide us with. Even though the future is always uncertain, there are definitely matters that we can take into our hands and actually try to make the best out of the New Year. 2019 should be all about health, as this is the thing that is indeed the most important. Love, money, doing the job that you like – they should all come after general health. So, what are the things that we can do to make us healthier in the following year? These are the five most important health resolutions that not only are super important, but you will be able to stick to them easily as well.

Take care of the largest organ

We’re going to start with the thing that’s always visible and what people remember us for – our face. Even though skincare is most commonly associated with the beauty industry, taking care of your skin is definitely a way of staying healthy, especially as you will be taking proper care of the largest organ of your body. No matter what our skincare routine during the winter months is, this season will definitely affect the state of your skin which means that you have to go the extra mile to keep your face completely fresh for spring and summer, especially if you like to grow your facial hair. Apart from introducing the best skincare routine that you can, it’s also very important to invest in the best skincare products on the market.

Start your day right

Without stating the obvious, we can all agree that diet is extremely important for keeping ourselves healthy. However, the day starts the moment you wake up, so working on your morning routine is definitely the best way to go. First of all, make sure that you eat a balanced breakfast full of vitamins and proteins – this is the meal that will give you the energy that you need and if you play your cards right, you won’t have the need to eat anything nothing else until lunch time. In order to make the best out of the situation, it would be a great idea to have a cup of the strongest coffee in the USA with your breakfast, as this beverage has quite a few health benefits and can lift you up very quickly. Apart from that, make sure to drink a lot of water or a freshly-squeezed orange juice.

Promise to work that sweat

It always happens like that – we start the New Year very eager to work out, and this is an idea that lives on during the first half of the year. It seems that after our summer holidays are over, we tend to forget about this resolution of ours, so we spend our days promising ourselves that we’ll go back to the gym the next month. Come November, we tell ourselves to start with our new workout routine just after the New Year. So, this year your New Year’s resolution could be to actually stick to your workouts. Exercising regularly is one of the healthiest activities that you could be doing, so it’s crucial that you do your best to make that happen.

Lose the snooze

The last couple of years have been tough – Netflix, the sudden popularity of social media and numerous TV shows have definitely had an effect on our sleeping habits. In order to have a healthier new year, it’s very important that you turn the tide and actually get those eight hours of sleep on a daily basis. How to do that? There are plenty of ways and ideas to help you, and one of those is by introducing the “Amish Hour”.

Hey Mr. Doctor

So, the common resolution might be to be healthier, but the one that sounds the most probable is that to visit your doctor regularly. After all, he is the one who will tell you what you need to pay attention to, and it would be a great thing to always be one step ahead of your own body. Don’t forget the dentist as well, as your teeth also fall in this category!

Staying fit and healthy is not a difficult endeavor, however dull it is. The only thing that you need is to stay focused and wholeheartedly wish to successfully complete this resolution! Good luck!

December 10, 2018 by Peter Minkoff